Posted by admin on July 15th, 2008 — Posted in Cosmetics, Help + Advice, Med
Acne is one daunting facial disorder that comprises a lot of symptoms. Acne is typified by the emergence of black heads, white heads, red pimples and more other skin disruptions. Acne is extremely irritating because it is a facial disorder, which means it is apparent to every single person. Acne can cause a lot of social problems, such as lack of confidence or relationships avoidance. In order to prevent acne from occurring you ought to protect your skin from what might cause acne. Acne is caused by excess usage of makeup and improper toning of the skin, exposure to intense dirt and failure to clean and moisturize the skin, exposure to extreme humidity or prolonged exposure to chemicals. However, when acne occurs you should also give your skin very good acne skin care.
A patient should wash his/her face with a very mild soap very well, twice a day only. He should wash his scalp (hair) very well, especially if he/she posses oily hair. Moreover, acne patients should NEVER scratch or play in any of the pimples because this would contribute to further dispersal of pimples and skin irritation. Also acne patients should try to diminish their skin’s exposure to chemicals such as heavy cosmetics and creams.
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Posted by admin on June 16th, 2008 — Posted in Med
The internet is chock full of information about body-beautiful products and cellulite products are definitely a hot item among them. ‘Cellulite’ is a popular term for deposits of fat that have a cottage cheese-like or puckered texture.
It’s important to note that medically, cellulite is not considered abnormal. Even so, many people don’t like the appearance of cellulite and would be happy to find a way to get rid of it.
As with any purchase, smart consumers do their research before deciding on a particular brand or product. Independent organizations such as ‘E-Consumer’ and ‘Consumer Health Digest’ provide reviews of products and services so that customers can make more informed buying decisions. Factors taken into consideration during the review are price, customer service, guarantee and return policy.
According to these analysts, a cellulite product called ‘Avotone Bodysculpt’ is the one consumers should consider. The reviewers find that it consists of high-quality ingredients and is very effective.
Significantly, the product is guaranteed to produce results in less than four weeks and comes with a 60 day money back guarantee. Avotone BodySculpt scored overall highest for quality, safety, success rate and customer satisfaction. The cost of this cellulite product is $69.95.
Another cellulite product highly regarded by the analysts is called ‘Revitol Cellulite Solution’. It is less expensive at $39.95 and, compared to the first product, scores almost as high for quality, safety, success rate and just as high in the customer satisfaction category.
‘Revitol Cellulite Solution’ has a longer period of guarantee - 90 days - and a higher customer service rating than the first product.
Consumer Health Digest, another consumer review service, identifies the 3 top cellulite products as ‘Extra Strength Lipo Sculpt Gel’ created by Sterling Grant Laboratories, ‘Ab Solution’ by VyoTech and ‘Transculpt’ by MedaBiotics.
These products, made of ingredients such as caffeine, vitamins and green tea extract, are recommended as low-risk, effective cellulite removal or reduction treatments. Price-related information was not rated.
For more in-depth information about cellulite reduction, there is a new book out written by a doctor called ‘The Cellulite Solution’. In it, Elisabeth Dancey looks at cellulite from a medical point of view, and offers recommendations to remove it.
Among other health-related topics, she explains why women are more prone to cellulite than men, the different kinds of cellulite and why even thin women have cellulite. Doctor Dancey provides advice including the proper combination of cellulite-fighting foods, exercises that target cellulite as well as aromatherapy, creams, and lotions.
It’s no secret that doctors recommend eating a healthy diet and keeping muscles toned by regular exercise. However, research has led to the availability of products and treatments that can reduce the appearance of cellulite and improve skin tone.
While these need not be discounted, it must be noted that not all products are created equally! A little time spent reviewing the consumer research will help you make a decision with which you are more likely to be happy.
Who Else Wants To Make Cellulite A Thing Of The Past? Get Free Cellulite Treatment Information at http://www.LoseYourCellulite.com and Sizzling Hot Updated info at http://www.LoseYourCellulite.blogspot.com
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Posted by admin on June 15th, 2008 — Posted in Health Infos, Med, University of Insurance
Health insurance for you and the family is not an easy issue to deal with. There are so many questions with few answers. And the answers that you do find are sometimes very complicated. That is why it is important to have a health insurance list that you can refer to when your personal health insurance needs reviewed.
You need to checkout several issues whether looking for new insurance or reviewing your present plan. You need to look at health insurance companies and the plans of these companies. Secondly you need to have quotes on costs for each plan. Next you need the logistics on how to manage health problems and information on health savings accounts.
The cost of medical care is on the rise. Not only are doctors charging more but hospitals and medical procedures are more expensive. Prescriptions drugs are also costing more these days. What is the average citizen going to do to cope with rising expenses for medical care and treatment.
One thing that you can do is have a health insurance list of what is available to you from the insurance plan you have or what can you buy if you have no plan at all. You need to look at an affordable plan and you need to take advantage of your present plan.
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Posted by admin on May 29th, 2008 — Posted in Med
HAVE A GREAT REASON.
See my previous entry “Great reasons to lose weight”. It’s essential to have a great reason to keep you going and keep you on track.
Give yourself 5 minutes. Sit down in a quiet place and write flat out. Use point form only as this will be quicker. Write down all the reasons you can think of.
Why do YOU want to lose weight? What will it mean to YOU? How will YOU feel when you reach your goal weight? I cann’t over emphasis this enough because when you have a strong motivating reason to do something you will be much more likely to achieve what you wish to do.
KNOW WHERE YOU ARE GOING.
How can you reach a goal if you have no idea of where you are going?
Get clear on this straight away. There is no point in going any further until you know where you are going.
What is your weight now? What is your waist measurement? Do you know what your current body fat percentage is? How many calories do I need just to sit around and do nothing all day? How much protein will my body need so I can lose weight and not feel hungry? What is my body fat percentage goal? What is my target waist measurement? What is my target weight and how long will it take me to reach it?
Make a “goals board”. Put it in a prominent place (e.g. in the kitchen) so you can see it many times each day. Add to it as you please. Cut out photos from magazines or make some drawings of your own. These will feature your goals. For example if you want to look great on the beach you might choose photos of people looking great on the beach because that’s your goal. You WILL look great and you” be wearing those board shorts or that bikini. Your goal may be to play sports with your kids. Chose happy photos of adults and children running and playing together. I think you get the idea. This is a fun thing to do so be creative! It’s your future so make it as colourful and beautiful and exciting as you can. Goal boards really do work. You tend to get the things you can picture in your mind and what you focus on. So focus on a healthier slimmer joyful you.
Know where you need to go. Get your goals sorted.
Sharyn Tilgner is a long term weight loss affiliate, Herbalife distributor and weight loss mentor. She has a passion for health and nutrition. Her aim is to help people achieve their goal weights.
Read weight loss success stories at her website http://www.4-health-focus.com/shoponline
Find out what your personal body fat percentage is at http://4-health-focus.com
More information can be found at http://4-health-focus.com/information
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Posted by admin on May 26th, 2008 — Posted in Med
As our bodies move from Winter into Spring we can begin to really feel the need to
“shed the winter weight”. Whether we actually have weight to lose or not, this is an
excellent time of year to give attention to our body’s need to feel lighter. Every body
is different and, as I always say, therefore not one way of eating serves everyone,
but here are three general steps to physically prepare the body to move into spring.
Weight Loss - Physical Preparation
1. Drink 8-10 glasses of water each day
For those of you who find this difficult because of a dislike for the taste or a
schedule that doesn’t allow you to be going to the bathroom consistently just keep
this in mind: your body wants to let go of any excess weight and toxins that it has
been holding over the winter, but it needs help. Just like a plant needs water to
grow, so do you. Once you get started, you will begin to crave water. This is how
much your body actually needs it.
To start your day, drink a glass of water before you eat. This is probably the easiest
glass you will drink all day. Have it right next to your bed if your need to and drink
it first thing when you get up; it will help you to remember to drink water all day
long. Hey, you could even drink two!
If you really have trouble with taste of water, try using a water purifying pitcher or
filter. You can also add a slice of lemon or lime to your water (or even experiment
with other fruit such as oranges, cucumbers - but no sugar or sweetener!)
2. Breakfast
Eat breakfast. Go to bed earlier so that you can get up 20 minutes earlier each
morning - do it. Breakfast is important to your health and to weight control.
According to Dr. Barbara Rolls a professor of nutrition at Penn State University,
“Your metabolism slows while you sleep, and it doesn’t rev back up until you eat
again.”
Think about easy, high quality choices for the start of your day. You can always
keep a couple of hard-boiled eggs in the fridge, a non-sugar yogurt or some high-
fiber, low starch fruit around. (If you plan to eat fruit at all during the day, breakfast
is the perfect time to do it. It cleanses the body.)
3. Eat at least 3 meals and snacks each day
I know, we are all busy.
Just like eating breakfast will increase your metabolism, so will eating high quality
food, more often. (This will also help you curb your simple-carb cravings by taking
care to ensure that your snacks are planned and occur regularly throughout the
day.)
It does take planning, time at the grocery store and time each morning to make
some healthy food choices and prepare a few healthy snacks and meals, but your
body will thank you for it.
Just as we must make physical preparations for weight loss, we must take care to
mentally prepare as well. There cannot be success in weight management (or
anything else for that matter) if the body is doing one thing, but the mind is
thinking another.
Weight Loss - Mental Preparation
Are you taking care of yourself? What is self-care? Self-care is proper relaxation,
body movement, maintaining a healthy diet, having fun doing activities you enjoy
and spending time with people you love to be with. When you take good care of
yourself you feel good, you look better, you enjoy life and are fully present to your
whole day - everyday.
Self-care is different than being self-indulgent. It is about balance. Here are some
mental preparation tips:
1. Plan something pleasurable for yourself every day (I don’t mean a chai latte).
Make time for at least one relaxing activity. Set aside 15 - 20 minutes at the least to
spend with yourself: read, mediate, take a walk in nature, get a massage or
whatever pleases you.
2. Take time to cultivate relationships. Studies show that having friends and a social
network helps reduce stress. Friends offer us opportunities to talk about our
feelings and they provide us with feedback. At the same time, don’t get involved
with trying to solve other peoples’ problems. Be supportive and listen, but don’t
overburden yourself. You are you; they are them.
3. Unplug. Take a day with no radio, TV, cellphone, computer or other electronic
equipment. This mental respite will soar your energy and as a result, bump that
metabolism.
Heather Dominick is a Holistic Nutrition Counselor accredited by the
American Association of Drugless Practitioners and creator of The
Energy Rich Lifestyle Program. In addition to her nutrition
services, Heather is a motivating and dynamic speaker, and Founder of Individual
Health, based in NYC.
To receive bi-monthly Nutrition and Lifestyle Tips you can (a)
subscribe to her free e-Newsletter at http://www.individual-health.net or (b)
register for a free teleclass at http:http://www.individual-health.net/events
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Posted by admin on May 20th, 2008 — Posted in Med
Some people think that skipping breakfast will help them lose weight. It won’t.
Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:
• Eat fewer calories throughout the day
• Eat less saturated fat and cholesterol
• Have better nutrition habits
• Weigh less (women 4 kilograms (10 pounds) less, men 3 kilograms (7 pounds)less.
The key to successful Weight Loss.
The key to successful weight loss is burning more calories than we consume each day.
Our body burns calories 24 hours a day, 7 days a week, 365 days a year. How quickly we burn those calories is called our metabolic rate.
Our individual metabolic rates change throughout the day and night, depending upon things like when we last ate and whether we are active or at rest.
Even though we burn calories while we are asleep, our metabolic rate slows dramatically during this time and we burn fewer calories per hour as a result.
(Now before you go planning to give up sleep to lose weight, which is definitely not the answer, let us tell you a better way).
The way to maximize the number of calories we burn each day is not to stay awake longer but to maximize our metabolic rate while we are awake.
This is where eating breakfast comes in.
Why breakfast is so important to Weight Loss.
One of the secrets to successful weight loss is to kick-start our metabolism as soon as possible after we wake. The best way to do that is to eat breakfast. In fact, nothing, including exercise, gets our metabolism going as fast again after eight hours of restful sleep than eating a healthy breakfast!
When we skip breakfast, not only does our metabolic rate stay low, so too does our blood sugar level. Low blood sugar levels resulting from missing breakfast often leads us to feel lethargic and of having less energy.
Low blood sugar levels in the morning eventually make us feel very hungry later on, which sets us up to impulsive snack eating, or eating overly large portions of food at lunch and dinner.
When we eat breakfast, our body feels nourished and satisfied, making us far less likely to overeat during the rest of the day.
Common reasons for missing Breakfast
The most common reason that people skip breakfast are:
• No Time
• I like to exercise in the morning instead
• I’m not hungry when I wake up
• I just can’t stomach food first thing in the morning
Here’s what to do if you if either one of these causes you to miss breakfast regularly:
“No time” is no excuse
Time is at a premium for most of us. Nevertheless, it pays to make time for what is undoubtedly the most important weight loss meal of the day.
If time is a real issue for you and you only have a few minutes for breakfast in the mornings, try to:
• Eat something that doesn’t take any time to prepare, like a glass of pre-squeezed fruit juice, a couple of pieces of fresh fruit or a tub of low-fat yoghurt. Even last night’s left-over stir fry is a better option than eating nothing at all.
• Prepare your breakfast the night before. Lay your cereal packet, dish, spoon or toast condiments on the breakfast bar of your kitchen so they are ready to go first thing in the morning.
• Do two things at once. Try doing something within your morning routine, like ironing a blouse or shirt for example, while your toast is browning in the toaster. (Try not to do two things at once while you’re eating, you’ll eat too quickly and your digestion will be affected. If you have no choice, fine eat anyway, but try not to do this too often).
• Have a least something to eat no matter how small and take the rest of your breakfast with you. Drink a breakfast smoothie and take your favourite breakfast cereal to work with you in a plastic container for example.
• If you are in a rush to get somewhere, eat something as soon as you get there. If you’re meeting someone, meet them in a café or coffee shop. If you are always in a rush to get to work, leave a breakfast cereal in your office kitchen or in a drawer in your desk.
Morning exercise is not as effective without breakfast
Most people like to exercise in the morning for the very same reason they should eat breakfast, to raise there metabolism and burn extra calories.
If you exercise in the morning on an empty stomach, your metabolism won’t reach the same heights it would if you ate something before hand.
What if you don’t like to exercise on a full stomach? Ideally we shouldn’t really work out until an hour or two after your breakfast (or any other meal), but if you like exercising in the morning or it’s the only time you have, a glass of fruit juice or small piece of fruit beforehand will give your metabolism the spark it needs to maximize the calories burnt during your exercise.
Remember, you don’t need to eat a three course meal to get your metabolism going in the morning, even something small like a banana or fruit smoothie will get it going.
I’m not hungry when I wake up
If you’re not hungry when you wake up, chances are you are eating too much the night before.
It’s OK to eat right up until you go to bed at night, but if you are going to do this make sure you eat something light with not too much sugar, natural or otherwise, which is likely to affect your ability to get to sleep.
Good night-time snack choices include:
• A bowl of cereal made of whole-grains or bran
• An apple
• Reduced fat cheese
• A small turkey and lettuce sandwich
• A small tub of yogurt and berries
• A fruit smoothie or scoop of frozen yogurt
• A warm cup of milk or hot chocolate
I just can’t stomach food first thing in the morning
If you feel like this regularly find something you can stomach or leave breakfast until after you’ve showered and are ready for the day ahead.
Eating breakfast is so important (especially when trying to lose weight) that it is well worth the time and effort to experiment with breakfast alternatives until you find something you can eat. Here are some possible choices:
• Milk and whole-grain cereal, or yogurt and cereal
• Instant oats topped with raisins
• Whole-grain bagel topped with fruit and yogurt
• Peanut butter on whole-wheat toast
• Fruit smoothie made with yogurt
• Fruit cocktail, with orange juice, strawberries, pears and pineapple
• Cheese and whole-grain crackers
• Muesli bar or commercially made breakfast drink
Remember, when it comes to eating breakfast and getting your metabolism going it is more important that you eat than what you eat. Once you’re used to eating breakfast regularly, then try weaning yourself on to healthier options.
For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you.
Scott Haywood
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Posted by admin on May 15th, 2008 — Posted in Med
Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The goal of proper digestion is to extract from the foods we eat only the nutrients that our body needs, and ‘escort’ away all the rest.
The problem starts with the balance, the types of foods that we put into our stomach at each meal. Remember those chemical laboratory lessons from your high school. When the ingredients were properly balanced, the reaction proceeded quickly with very little ingredients left. But if the ingredients were not matched, they did not react with each other and were just staying there in a heap.
A similar process repeats itself in our stomach after every meal. If the foods we ate are suited to each other, they react quickly and produce the necessary nutrients for our body. We might even feel a slight hunger soon after such a meal. If the foods were not suited however, they are just laying in our stomach feeling like a ton of bricks.
What happens in such cases? You would expect that your body will attempt to get rid of unwanted burden. Wrong guess. During long years of evolution, our bodies learned never to throw away food. Who knows, when the next feeding might be coming? So your body starts the long and tedious process of converting your unwanted food intake to body fat.
The solution for the problem of unwanted fat? Eat only what your body can use at this very moment. For example: The Atkins diet or the South Beach Diet work by trying to find a perfectly matched combination of food intake at every meal. If all ingredients work with each other, nothing is left to be converted into fat.
Why do we need different diets now?
In the not so distant past our nutritional needs were totally different. People, who performed heavy physical work either in factories or fields, needed a lot of fat stored in their bodies. Such fat was the only reliable source of body energy for physical activities. One or two meals a day was all the workers could have. So they learned to eat heavy fat-producing diets of ham and bacon with potatoes.
An office worker uses comparatively little calories. On the other hand, his food temptations are frequent and easy to satisfy. If such a worker continues to consume diets containing high calories, which he no longer needs, obesity sets in.
Our life is different from only a generation or two ago. It is so much easier. Most of our physical effort had been taken by various kinds of machinery. We can’t continue to eat the way our parents and grandparents used to. Not without paying the price in unwanted pounds of body fat.
We need to change the way we eat in the same way as we changed the way we work. If we spend less calories, we should eliminate them from our diet.
To learn more about how to acquire better things in life, loose weight and save money visit http://Wise-Consumer.net.
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Posted by admin on May 14th, 2008 — Posted in Med
Whether you are on a diet or just want to watch your fat intake finding easy these two low fat recipes will help you to achieve that goal.
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Low fat food is healthier for your body and also taste much better than you think.
So, if you are health conscience then you should try these easy low fat recipes.
You are sure to enjoy the flavor and great taste that they provide.
The first easy low fat recipe you will love is Chicken Cordon Bleu.
For this recipe you will need:
- 2 boneless, skinless, chicken breasts,
- 4 slices of thin deli ham,
- 2 slices of low fat Swiss cheese or your favorite cheese as long as it is low fat,
- cup of low fat milk, and
- crumbled shredded wheat for rolling.
Preheat your oven to 350 degrees Fahrenheit. Tenderize and flatten the chicken breast by pounding with a meat clever. Place two pieces of ham on each breast and then roll up. Dip each breast into the low fat milk and then roll in the shredded wheat.
Bake for 30 minutes or until browned.
Another wonderful low fat recipe is this one for potato salad.
For this recipe you will need:
- 6 potatoes,
- 1 cup of fat free mayonnaise,
- 1 tablespoon of vinegar,
- 6 chopped hard boiled egg whites,
- cup of prepared mustard,
- 2 thinly chopped celery stalks,
- cup of relish,
- cup of chopped green peppers,
- cup of chopped onions, and
- salt and pepper to taste.
To begin, boil the potatoes in their skin for around 20 minutes. Then peel and cut them into bite size pieces. In a medium size bowl, mix together the boiled egg whites, celery, green peppers, onions, mayonnaise, vinegar, mustard, relish, salt and pepper.
Stir together until well blended. Now, stir in the potatoes bites. Mix again until the potatoes are completely coated.
Linda is author at http://www.steaks-guide.com/ she loves to cook and has done a lot of work on our health section.
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Posted by admin on April 24th, 2008 — Posted in Med
A melanoma is a cancerous tumor that starts in melanin-generating cells (color-giving pigment). Once thought of as a rare disease, the yearly frequency of melanoma has increased noticeably.
Extreme exposure to sun is one major reason for contracting this disease. People who regularly expose themselves to the sun during peak mid-day hours, without adequate protection, are at a greater risk of getting melanoma. Exposure to the sun at a younger age puts you at risk throughout your lifetime.
Melanoma normally occurs on parts of the body receiving irregular sun exposure. This condition generally affects fair-skinned people. Not surprisingly, people from regions having sunny climates have greater chances of being affected by this disease.
However, sun exposure is not the sole way of developing this form of skin cancer; it can be genetic as well. Some people have a specific type of skin that engenders moles susceptible to the disease. Also, melanomas can occur on the areas of the body that get little or no sun exposure.
Dysplastic nevus syndrome, commonly called atypical mole syndrome, rarely affects the Caucasian population. There are two known forms of atypical mole syndrome. One is a hereditary atypical mole; the other is called melanoma syndrome. In the first case, members of a family will spot vast numbers of moles on their bodies. In the second instance, someone may just happen to have a lot of moles over his body, without it being a familial trait.
Generally, people do not get moles after the age of thirty; also, it is common for moles to fade away with age. When children about the age of five have moles on the hip, buttock or scalp, it should be seen as a warning indication. It is highly uncommon for a child to get skin cancer, yet some children have been fatally affected by it. Young people can be seriously affected by this form of cancer if not diagnosed and treated early.
Melanoma provides detailed information on Melanoma, Malignant Melanoma, Melanoma Cancer, Nodular Melanoma and more. Melanoma is affiliated with Ozone Generator.
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Posted by admin on April 23rd, 2008 — Posted in Med
Breast cancer is a cultural phenomenon. The incidence of breast cancer is dramatically increased only in cultures that wear bras. How could this be?
The author’s of the book, Dressed to Kill : The Link Between Breast Cancer and Bras © 1995 by Sydney Ross Singer and Soma Grismaijer examined the habits of 4700 American women, nearly half of whom had breast cancer, before writing their book.
They found that wearing a bra more than 12 hours a day dramatically increased the incidence of breast cancer, cystic breasts (also known as tight-bra syndrome), breast pain, breast tenderness and other breast issues. Women who wear bras 18-24 hours/day have over 100 times greater incidence of breast cancer than those who go bra-less. So, basically you are 3-4 times more likely to get breast cancer from wearing a bra, than by smoking cigarettes!
Bras create constant pressure which compresses and constricts the lymphatic movement to the chest area. If you are a woman who wears a bra and you see red marks and lines after taking your bra off, you are at a greater risk for breast cancer.
The role of lymph is to flush out toxins and debris from tissues. If this flow is impaired, like when wearing a bra, tissues get toxic. We also impair toxin release by using underarm deodorants–they plug up and block our pores.
One interesting study done in the UK in the year 2000, followed 100 women with fibrocystic breast disease. These women went bra-free for three months. The results of this study were astounding, showing how effective this one treatment of going bra-less was in overcoming this particular health challenge.
Singer and Grismaijer validated their own study by going to Fiji and studying the incidence of breast cancer in that country. After working with the country’s epidemiologists, they found only a small percentage of the population with breast cancer. When interviewing these women, they found that every one of them had taken jobs in the corporate world and had started wearing bras within a few short years previous.
Eight Things You CAN Do if You MUST Wear a Bra:
1) Make sure the bra has a loose fit. Remove it when it is not necessary to wear it.
2) Choose a bra with no underwires. These wires block the energy meridians from moving freely through their natural cycles.
3) Use a larger size bra around your menstrual time as increased estrogen causes tissues to retain fluids making the breasts larger and the bra tighter.
4) Discontinue use of deodorizer/antiperspirants. Wash your armpits often with soap and water instead.
5) Bathe daily. The body releases 30% of all the toxins it produces through the skin.
6) Use a shower filter that filters out chlorine. Chlorine also causes several forms of cancer. As you shower, your skin and lungs are absorbing huge amounts of chlorine.
7) Occasionally incorporate Poke Root tincture into your diet to help the lymph flow easier (especially if you have little white dots around the outside of your irises. This is known as a Lymphatic Rosary and is a sign of a slow or sludging lymphatic system.)
Sleep naked or in a stretchy T-shirt. Women who wear cotton or nylon non-stretchable materials while they sleep who roll over often can cut circulation off as these materials resist stretching.
Are you dressed to kill? If so, take note and DO something for your health and your life.
© 2005 by Dr. Denice M. Moffat
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at http://www.NaturalHealthTechniques.com and free monthly newsletter.
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